Today I’m 160#, 7% body fat, 30 waist, 41 chest, 14.5 biceps, 22 thighs. I can’t tell anyone here anything you all don’t already know: the benefits of eating properly and working out intensely have done more for me inwardly and outwardly than I anticipated.

Within the last two months, however, as my transformation has provoked near-constant comments from men and women I know and even perfect strangers. not to mention the appreciation of my wife, especially when other women make no bones about commenting and touching me (that’s new!).

Oh lol and once a friend asked me what my goal was. I started giving him the stats and he said, ‘no, no, no. not that. I mean the deep-inside goal. What are you after?’ ‘Ah, that,’ I said. ‘I want every woman in the neighborhood to question her wedding vows and every man to question his sexual preference.’ He laughed but he knew what I meant lol. Lees verder →