While most input research has focused on higher amounts of potassium consumption, observational knowledge imply that even broadening potassium by the 750 so you’re able to a thousand mg/d normally lower BP from the 2 or 3 mm Hg
Inside the a beneficial subgroup studies away from people which have separated systolic blood pressure level, several this new Dashboard diet plan is seen to be competitive with first treatment of separated systolic blood pressure. Svetkey and you will coworkers step three subsequent presented one to within the customers having stage 1 hypertension, a marked less sodium consumption in conjunction with the latest Dash diet enhanced BP manage even more (figure dos). one of Dash-Sodium trial professionals, suffered reductions inside BP were noticed over a-1-season period even with a steady rise in sodium intake. 20
End of feeding blood pressure (BP) control rates (%) by diet and sodium level for Dietary Approaches to Stop Hypertension (DASH)- Sodium trial participants who had hypertension (HTN) at baseline (systolic BP >140 mm Hg or diastolic BP >90 mm Hg) and in those who had isolated systolic HTN (ISH) at baseline (systolic BP >140 mm Hg and diastolic BP <90 mm Hg). H indicates higher sodium level (142 mmol/d); I, intermediate sodium level (107 mmol/d); L, lower sodium level (65 mmol/d); a BP control was defined as systolic BP <140 mm Hg and diastolic BP <90 mm Hg. b P< .01 compared with control diet at higher sodium level; c P<.05 compared with DASH diet at higher sodium level. Reprinted with permission from Svetkey et al. 3
POTASSIUM On the Avoidance From Blood pressure levels
Cardioprotective effects of a relatively high potassium intake have been hypothesized as a basis for low CVD rates in populations consuming primitive diets and in vegetarians in industrialized countries. 21 in isolated societies consuming diets high in fruits and vegetables, hypertension affects only 1% of the population, whereas in industrialized countries that consume diets high in processed foods and large amounts of dietary sodium, 1 in 3 persons have hypertension. 22 In primitive diets, the daily amerikanische kostenlose Dating-Seiten intake of potassium is higher, while that of sodium is lower than in the modern diet. Lees verder